GRIEF
HEALING AND RENEWAL
BREATHE
A structured yet deeply personal approach to finding purpose and meaning after loss
When life changes through loss — whether a loved one, a relationship, or a chapter of your life — it can feel like the ground has shifted beneath you. You may wonder how to keep moving forward, or even where to begin.
This programme offers compassionate, one-to-one support to help you gently rebuild and rediscover yourself after loss. Together, we’ll explore your emotions, restore your confidence, and reconnect you with a renewed sense of purpose.
The 8-Week BREATHE Model
Each stage of the journey is designed to guide you from pain toward meaning and hope.
B – Befriend Your Emotions
Create a safe space to acknowledge and understand your feelings without judgment.
R – Reflect and Release
Identify what you’re holding on to and begin to let go of what no longer serves you.
E – Explore Your Story
Look at your experiences through new perspectives to find meaning and growth.
A – Accept and Adapt
Develop acceptance and new coping strategies for the changing landscape of your life.
T – Trust the Process
Reconnect with your inner wisdom and allow time and compassion to guide your progress.
H – Heal Through Action
Translate reflection into practical steps that promote healing and empowerment.
E – Emerge with Purpose
Reimagine your future, aligned with your values and renewed sense of identity.
Integration Session
Bring together everything you’ve learned, crafting a personalized plan for continued growth.